THE HAWT U-ROBIKTHON @ UTM, SKUDAI

assalamualaikum~~ni versi bhs m'sia lak..sbb dh biase war dlm english...hehe..

hr ahad lps (24/10/10) ade u-robikton kt H26, KTF...UTM, Skudai...blh thn jgk r smbtn nye..hehe~~siap ade hadiah lg..huhu~

mcm erobikton biase, msti ade warm up, kick boxing, latin, mtv dance pown ade..swonok sgt!~klu yg hawt erobik dance tu kak sa yg wat..kick boxing, husein yg ajor..latin...yg watkn c amin sakit blakang tu, kak appa yg ajar..bak akte abg reza org spin disk...hahaha!~mtv dance yg hawt tu fernando yg ajor...huh?!fernando??..lady gaga nye lagu ker?..dok eh...yg ni fernando redza!~hahaha...

ok..kt bwh ni gmbr kitorg slps ber-erobik sakan kt ktf tuh~~hehe...lps ber-erobik sakan, bergambar sakan la...hahaha!~



ehem2~~ade pa per ke ni kak cha...phewwitttt!~~hahaha!~laa....acah jer..
en mukhlisin ni org kuat kitorg kt UTM ni~~sugar daddy!~hahaha...

kak cha lak mem besar kitorg...sifu bsr erobik kt UTM ni..some say in JB...waaa...
mellatttooppppp u'olzz!!~h0h0




yg ni berangan atlet kbgsaan...hahaha!tp, mmg atlet kbgsaan pown..haha
abg poly n aku pnh wakil johor g slgr..sport erobik nye cmpetition...bak kte abg fernando, 3 minit stgh yg sgt memenatkan!~hahaha

amin lak, soccer player UTM~~uUuUUuu...melattooopppzz sgt!~hahaha



mempersembahkan Kelab Instruktor U-Robik UTM..x0x0



part ni gambar ikut kaler baju.....





yg kt bwh ni lak..gmbr gabong2..saje nk cantikkan blog...hehe~
nnt tkut org igt ak x reti nk combine lak~~~kan.....huhu~

ehem2 kak cha.....ade papew kewr~~hahaha!<-tune ngade2...



mem besar bsama2 ngn anak2 ikannyerrr....h0h0



part ni best!~~sugar mummy u'olz!~~~hahhaha
apa tam wat kt blakang tu ek?...

tersangat lah best u-robikton kali ni...klu x silap ni yg firt time wat kt UTM...
kwn ak siap pesan lg...
"mush, klu lps ni ada erobik lg bgtau ek...nk ikut"..

wah!!~~berkesan xtvt ni...

en. mukhlisin....wat la slalu ek..bru blh tm instruktor kt dlm UTM ni....nnti kitorg grad, kang xde yg gnti lak....

okeh....that would be all!~~

untill next time bebehhh~~

leave comments if you'd love to..x0x0

posted under | 2 Comments

Back to UTM.......The Research University...<--FREE Promo By Mush...I Should claim my commission on this one!

The day i got back to UTM is the day that my life literally turn up side down...

i have to change my daily spoken language which my native language...bahsa serawak...

it's kinda awkward after 3 months of speak in my native language...and then..

have to change it overnight...too fast!!too confusing!!too ....!!

same goes when i got back in my hometown...have to repeat the same again...

so, in short..i am quite a chameleon...of course not physically...u crazy people...hahaha



21:15 hr, July 8th, 2010....

i landed on this darul takzim state with hope i held in my strongly guarded brain...

my beloved friends Anthea and Lydia Be came to fetch me over at the airport...

they came just in time...so touched...huahuahua....

actually they came to fetch my other beloved friend Bunga and i over...

after 20 minutes of driving in a borrowed car...i arrived at my other beloved friend alister room....*really?smua la nk d belovedkn...... WHO CARES!!it's my friends i'm talking about..my beloved friends!!...:-P

after five minutes of short changing clothes.........we directly headed to my other beloved friends' room...karlvin, and gu...we played a well known computer game...DotA....hohoho!!48 minutes later....we won!!hahaha.....then...switched map...bleach vs one piece....

OMG!~this one really insanely hard one......but, we enjoyed ourselves like we never did before...

the fun was on top..we play up until 4 in the morning....like the No Doubt said.....4 The Morning........



11:00 hr, July 9th, 2010

just woke up...although alister and i did not have one comfortable sleep last night......

we both woke up as the sun shines on us in the morning...but, in our case it was almost noon...hoho....

quick chit chat..then headed to shower....lunch with the others...

in the afternoon...alister, bunga and i have had ourselves pampered by our own way of interest...

hair...yup!three of us fancy hair so much...hahaha..weird?..not for three of us~~^^

alister did a treatment to clear his scalp from keep getting itch...in short...treatment for a sensitive scalp...nice~~

bunga did a treatment for a dry hair...one that gaining back the moisture of our natural beautiful black hair...due to chlorinated water...

and for me...not a treatment...but...i would say a make over..my front and both side hair was straightened....hoho

three of us had spend about rm300 just in half an hour hair treatment and a make over.....hehehe~~

after that..bunga decided to do a massage...but it kinda late...so we just decided to buy the groceries....some food to fill empty stomach at midnight, some new outfits for Bunga to embrace her own self-esteem, bed sheets..you dont want to sleep in a dusty-100 days-uninhabited-pillow and bed...dont you?...shampoos, shower creams and stuff.....

tiring shop made us hit "the old town white coffee"...tea party just on the ground floor and just three of us.. our tea party menu...i was having a kaya & butter toast with cold xi mut milk tea..bunga was having a french toast and cold white coffee that brown in colour....i was wondering..why do they call it white coffee??it's brown not white!!~~hahahaha...while alister was having a peanut butter toast and one cold hazelnut white coffee which also brown...hahahaha!!~

then..quick chit chat with a smile tummy..we headed back to UTM......back to where all the dramas happen.....

at the evening..since we don't know what to do next...we killed the precious golden time with DotA...hehehehehe...up until we fed up after unbearable defeat by the skillful computer....h0h0h0...

sleep tight just like yesterday.......



0930 hr July 10th, 2010

i was planning to obtain my key to my room ...K11 G11...beautiful number...until......

this one crazy uncle sitting on the desk ruined my happy mod to move in to my new room...

my friends know the story.......don't want to make this written virtual diary to turn into one long childish whining from a 22 years young guy......

daily routine continues.....shower, chit chat with friends, eat and sleep....


ok...that's all for now...
too much information in one post....hehe~~

c u next at the next post buddy!~~

with love and heart.....
leave comments if you'd love to..x0x0

posted under | 1 Comments

oh!my beloved school has "grown up"!~~

ok...this is a special publish...especially to ex-smkam...

VERSI BAHASA SARAWAK!!~~~

weii!!sampei juak takorg...alu x nengar brita gk alu....tauk la smua dh ke menara gading tek nak...uloi jak...lawa dah........lom!~~ak mok madah samting ngn takorg tuk aih..skolah kita kin kacak dow!~~dolok time kita ukan main gk...ukan nak nganok la...mcm...dpt d tangga bah beza kinek ngn dolok...huhu~~tp, i berbangga ngn skolah tuk!~dlm masa bbrapa thn jak nya blh jd sekacak tuk...phewwiitt!!~~skolah tmpt aku praktikal rah JB tuk pn x sekacak tuk!~~even skolah ya dkt bndr....konon jak kt bndr..tp, jaik!~hahahaha!~~kacak gik skolah aku nok dbah gunong tuk!~~hahaha:-P....actualy gmbr tuk aku kolek dr Wandy..aku ambk dr blog nya...huhu~~thx Wandy!~

lps nangga gmbr tuk nak..asa mcm bekobar2 asa hati ku mok g ctuk gk gk aih...even aku dh lamak x g ctuk...ntah2 ramey dah ckgu pndah....(T.T)...skali dtg tek smua ckgu baru.....hope ada gk ckgu2 time mekorg form 5 dolok la....sbb time mekorg form 5 la plg best...sbb mekorg conduct hari guru...ada banner gmbr2 cekgu dr tgkt 3 blok skolah...lukis tangan dow!!~~mecah ais k perasmian..nang mcm2 la...even time mekorg form 3, mekorg la yg plg berantu...hahaha!~tp, mekorg insap....konon!~hahahahah!~~jd senior contoh.....huhuhu~~

aku mok share gmbr2 tuk kpd yg lom dak g skolah gk...aku la ya!~hahaha...hope lps tuk ada la program apa2 k kita owh~~tringin ilak mok g skolah gk............reunion ka...<--ndak alah2 reunion2..tp, x jadi...hahahaha!!...mn x pn..kita jd fasi ka.....apa2 lah!~dolok ada cdak rizki mok molah kita jd fasi...cdak mok molah rah mtg 2 ya la..tp, cdak fasi ompuan xmok.......mok molah rah mtg 1 juak...sbb cdak ompuan ramey dr mtg 1..n cdak laki nok ngekot ya ramey dr mtg 2...umar, rizki, helmi, aku, nasir bra...hmmm...ada juak nok dr tunaz la...ak x igt nama sidak...huhu~~whatever!~sedih aku.....mn d mtg 2 tk nk ka best....tp, xpa..d mtg 1 ya dpt la jmpa cdak2 baom, sebo, maul, max, sukmas, zizi..n rami gk la...mls mok nyebut sorg2....cukup!~:-P..huhu...

ok..crita skolah tuk gk...tuk la gmbr2 skolah kita dolok....

lom dak masok dlm gk dah nangga kezzutan....dr luar mcm xda pa2 ilak...skali aku ngga gmbr pndk pak guard.....pondok pak guard pn ada ekon dow!~~hahahahaha


tuk monumen2 baru di "tanam" cdak rah kwsn lapang dolok ya...dolok tanah kunin jak rah sia...kinek tuk ukan main gk...serba serbi bermonumen...hahahah!~tp, what the hell!~kacak dow!!!!uuUuuuuU!~~LOVE IT!


tuk dwn serapi...tmpt perhimpunan, tmpt bernasyid...hahahaha!~~tmpt bedating sgla ndah mcm....rah tepi nya ada tmbh pondok br...rah blkang nya ada pentas?..nok ada "READ" ya eh...ntah xtauk k apa bnda ya...huhu..n then..ada x tanggak nok x sampei dbah sblh dwn ya?..nok dpn blok form 1 ya eh..knek tuk dah d sambong trus g dwn...waaaa.....x plu la bjln jaoh2 gk musin blok mn mok d dwn kah tuk...huhu~~cdak form 1,2,3 jk la....


OMG!!!bla ak ngga gmbr tuk nk..trus aku gila!~hahaha!~sbb?..aku nmpk AIRCOND(ekon) every where!!besepah ekon dlm ya...cis!time mekorg..ada berembak kipas gk time prhmpunan...mn kipas mahal x la gago nak..tuk buku k nyalin ucapan bos...hahahah!~~pintu siap bergrill sgla ndah mcm...hish!jeles aku dow...cgek gk..aku xtauk la..rmh apa dlm dwn ya ka?...bilit PA ka?...huhu~~


tuk asrama ompuan...huhu~~tp, ak ngr taman tgh asrama ya fah kin kacak...bna ka???....xtauk la..gmbr bilit rah atas ya aku rasa bilit pengawas kali..ntah..aku ambik jk gmbr ya dr wandy...hehe~~ada tile dow!!bilit cdak ada tile..cis!rime kita..tika pn bebeli kedirik!!~~hahahah...


aduh....blok asrama ku dolok...huhu~~lom..siap ada sign board gk..mn x kedak ya takut ada org salah masok blok asrama lak gik...hahaha!~ney la tauk nya igt asrama laki ya asrama ompuan...hahaha!~~lom.....dolok, pagar dpn ya bagey mok roboh jak...lubang sia situk..kira mcm, kunci gate pn nemiak dpt kluar msok...ni ndak..lubang besar sia situk jk...hahaha!~kinek, hmmmm.....kin kacak la!..dlm xtauk gk la gney....hehehe~~paham2 jak la.....huhu~~^^


tuk suro...dolok kaler ijo tiang nya..ijo petronas...hahaha!~tuk dah kunin dah...langsir dolok pn biru...tuk kunin+maroon...hmmm...kacak2!~ya ustaz abd rahman ya?!~hahaha...ustaz!~~~~~huhu....nok sblh ya, bilit biro dolok ka?...ka bilit lain...siap ada mesin fotostat ndah....haish.......


tuk random pick...dr atas, xtauk bilit apa...anugerah skolah, pejbt am, bilit pengetua...


dr atas: pusat sumber, parking keta cekgu...<--keta ustaz sani!~~~hahaha (kancil purple), bilit mesyarat, n bilit sakit..........rmh pengeua lamak ya dh jd metron....atas nya bilit sakit.....ecehcehceh...mewah na dh cdak tuk eh!~

xda gmbr dwn mkn...dolok ada la ku g kjp..b4 ak g UTM tuk..time aku g cya dolok ney da kdk tuk...gk msh kdak jaman2 mekorg dolok...huhu~~smpt la beloya ngn kak nona...kak ju...masok dapor selongkar brg makan...hahahaha....masok asrama...dh ada bilit warden dh dlm asrama ya....ukan bilit ustaz azman dolok ya...bilit nk dpn skali ya..mn kita masok asrama, bilit first skali sblah kerek ya bah...haa...ya la...

hmm...ya jak la...asa mcm dah pnjng ilak dh tuk...

hope dpt jmpa ktkorg gk!!!RINDUUUUU~~~~

signing off!!

posted under | 3 Comments

Hmmmm.....Hospital Sultanah Zanariah

this is the response to my previous post...

my friend (valarie n bathromiaz) n i went to HSZ last wednesday..due to my stomach ache...

before that, bath went to driving school in Tampoi to collect his money back..because he cancelled his driving lesson...and then, we went to a service centre in Tampoi...val wanted to service her car....we spent an hour and a half there..at the service centre...

back to my story...arrived at HSZ around 430 pm..bath n i asked the person at the pharmacy's counter..because this is the first time i go there as an out-patient...before this i went there as a visitor..now i know that the red building is a ward..hahaha^^..the polyclinic for out-patients is on the hill right before the cemetery...huhu~~quite far actually...since we don't know the road to reach the place..we walked......asking security guard again and again..until we saw the pink building..such a nice building...why they put this beautiful building out from view?...i think it's much better to locate this building on the front rather than that red old ward...creeps....huhu..

as we reach the pink building..registration at a service counter..........and i was allocated to room 2....

out-patient diagnose card.....and my turn number....and pay slip..huhu^^


while waiting.....

it's my turn..i told the doctor all my symptoms...*i don't want to state it again here..you know it already....*

the doctor also said may be i have indigestion...she asked again and again...and i answered the answer patiently.....until she asked.."dlm family awak ada yg menghidap kanser ka?"..and i answered.."x tahu..tp appendix ade...".."owh...ok2.."...she replied....she gave the diagnose slip......*blurr*............

off to the pharmacy... waiting for my turn...actually i didn't know that i have to pass the slip at the counter...bath n i just sit there until this one man took his turn number...that is where i know i have to do so...huhu~~otherwise, i will wait there until dark........waiting.....huhu~

my turn is 3435...if i knew..my turn would be 3434...h0h0..


my tablets and syrup...all of them are for gastric...accept.......


the doctor said i have to eat this tablets for 3 consecutive weeks...if i still encounter blood again after 3 weeks..i have to come again and further check-up.........

cross finger!~~

thanks to valarie and bath...............for your kindness....GBU both!~

posted under | 3 Comments

Cancer?...please pray for me...

hello my friends!~today is about my health. i'm sorry if today's topic a bit boring to some of you..duh!~who cares!~hehe...just kidding...actually this time a bit serious..serious topic i mean...health..every single person on earth do care about their health being...once they fall sick, their daily routines are affected..to some, they cannot make money...it's suck if we fall sick, right?...some may not agree...of course..in Islam, if you fall sick, that's mean Allah does care about you..He wants to put a test on you...hmm..say that you're sick..He wants to see whether you perform His order or not...like Solat and all those compulsory things...

back to my problem...it has been a week now since i have this problem..that is my "waste" contains blood...yes..you read it right..blood in my poo!!..this is the first time i encounter this situation..i was really shocked..then, on the same day(Thursday) i went directly to the Health Centre here at UTM..i told him all the symptoms...dark-red-blood, stomach ache, diarrhea, and my abs feels like cram..within a split seconds, the doctor said..pile(buasir)..ait!~i told him i didn't feel any pain while-you know..then, he anwered.."hmmm...that's normal when you have pile"...OMG!~i really wants to scream...then he gave me these tablets...just like that??!!..and then he said, you eat these tablets, and if you encounter blood in your waste again, come again...the other doctor will diagnose you...i said to myself..HELL NO!~~i want the answer now!~

i only eat a few since the day he gave me this...fcuk you!~

at night on the same day...blood again!!OMG!~this time i really really scared...then i eat the tablets la...accordingly...then, the next day(friday)...blood again..but not as many as last night...i wanted to go to Health Centre (PK) again but that day was a public holiday...so i just keep it to myself...this situation continues until...on Sunday's afternoon...the blood is everywhere!!~~the water in the toilet bin changes completely dark red!!OMG.OMG.OMG..this time i said i really need to go again...then, my friends advise me to go the hospital..and i agreed..but, i said it's better to have a refer letter from the PK..they agreed..hope i can go this Wednesday...

the story is going even dramatic when i started google it..i typed "najis berdarah" and i found this............please pray for me.....

"Manakala, darah yang berwarna merah gelap diandaikan berpunca dari sumber pendarahan yang lebih dalam iaitu bahagian awal usus besar seperti sekum ataupun bahagian akhir usus kecil iaitu ileum,’’ ujar Dr. Abd. Hamid Mat Sain.

Terdapat juga penyakit dalaman yang telah mengubah kecairan darah dengan menyebabkan sel-sel darah menyerap keluar dari dinding-dinding usus ke dalam rongganya seperti kanser sel darah, leukemia.

Sementara itu, pendarahan yang berwarna merah gelap dalam kuantiti yang sedikit dan bercampur-baur dengan najis menimbulkan syak tentang penyakit kanser usus.

when i read this article, i'm in shocked and depress...i don't know what is going on..i started to think about bad things...i don't want to talk about it...

i wanted to go on Monday but my scheduled was a bit pack..so i'm planning to go on the next day..actually i wrote this just after i went to the PK...i told the doctor everything about the symptoms and what did the previous doctor have told me...and surprisingly..he said the same thing..but, what make it funny was..HE SAID I HAVE PILE, AND GASTRIC..add another one!!~i told the doctor, this time it wasn't gastric..this time my whole stomach and abdomen hurts...and the blood still came out every time i go to the toilet...he said..your abs hurt MAYBE because of some other thing..and HE DIDN'T SAID WHAT IS THE OTHER THING WAS!!!..urgghhh!!~~and my anus also doesn't hurt-i told him....when i requested for refer letter..he said..WHAT FOR?...urghhh!!i want to kill him..and he said again...go to the hospital at your place la..and check/ diagnose there..OMG.OMG.OMG...he already knows i live in Sarawak because he already asked..yet, he insist not giving me the letter!~~OMG.OMG.OMG...which means, 3 more months to know my condition??~~what if it does a cancer??...i'm boiling!!!!!!~OMG.OMG.OMG...

the funny things continues...according to him, i have pile and gastric..but, HE GAVE ME COMPLETELY DIFFERENT TABLET FROM THE PREVIOUS DOCTOR...see below...OMG.OMG.OMG..does the same sickness requires you to eat different kind of tablets?..if i sum up all the tablets i have in my hands..i have to eat 7 TABLETS just because i have PILE?!~~~OMG.OMG.OMG.....
another tablets to eat???.....whatever!~


i requested this because mine is already empty..hoho~~it's FOC!


what i'm concern the most is this statement..... please pray for me...

‘‘Betapa banyak kes-kes pesakit yang begitu lama dilabel sebagai mengalami penyakit buasir tetapi setelah pendarahan terus berlaku, ia hanya memerlukan seorang doktor melakukan satu pemeriksaan dubur untuk mendiagnosis kanser rektum,’’ kata Dr. Abd. Hamid.

for further reading: http://bit.ly/bxYzZr

i'm planning to go to Hospital Sultanah Amaninah for further medical check up..i don't want this happens to me!~~please pray for me.....

i search for the symptoms and i found....
  • Perubahan di dalam tabiat usus termasuk diarea/cirit-birit atau sembelit atau perubahan tabiat membuang air besar anda buat beberapa minggu (YES)
  • Najis yang ‘sempit’ (NOT SURE)
  • Perdarahan rektal atau najis berdarah (OBVIOUSLY)
  • Rasa tidak selesa pada abdomen yang berterusan seperti kekejangan, angin atau rasa sakit (YES)
  • Abdomen sakit apabila membuang air besar (SOMETIMES)
  • Rasa seperti usus tidak dikosongkan sepenuhnya (YES-I GO TO THE TOILET LIKE 3 TIMES A DAY!)
  • Kehilangan berat badan yang tidak diketahui puncanya. (DON'T KNOW MY WEIGHT YET)
the black label is what i'm encounter right now...

for further reading: http://bit.ly/9N8p1c

signing off..........

P/S:..PLEASE PRAY FOR ME....

i'm freaked out because i know this one guy in my faculty..he went to PK each time he had stomach ache...i don't know what had PK said to him..but, he only knew that he have KIDNEY PROBLEM until he went to Hospital Sultanah Zanariah...unfortunately, he's gone now..to heaven.......................................may God always by his side...let's pray for him......


posted under | 5 Comments
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